There’s no denying it; stress is a part of our lives. We can’t get rid of it entirely. Stress, for some people, is a temporary thing–one they’re easily able to shrug off. But for many people, stress is the reason they are constantly irritated or in pain. Stress is difficult to deal with because no universal stress buster exists. Just because something worked for your friend doesn’t mean it’s going to work for you as well. Medication, for instance, is the best remedy for some people. For others, natural and herbal remedies work best. If you need some much needed stress relief, these natural and herbal remedies should be able to help you so give them a try.
One of the most popular alternative remedies for combating stress right now is CBD oil. Because its derived from Cannabis many people believe that this substance is illegal, but that’s not actually the case . Unlike the active ingredient in Cannabis, tetrahydrocannabidiol (THC), CBD is not psychoactive. This means that you wont get high from it (sorry folks!), but its reputation as a powerful healing agent with a range of health and medicinal benefits is growing at light speed – and with good reason. Available as a tincture, balm, spray or cream, CBD is also very convenient to use and, as far as we know, completely safe. You need to keep an eye on the concentration though as various products have different levels of concentration and are suited for different tasks. The most popular application for CBD when it comes to stress is as a tincture which, when added to tea or even just dropped on the tongue can have an almost immediate calming effect.
Another herbal remedy that you might try if you are dealing with a lot of stressful feelings is Borage. Borage is sometimes called Starflower and is native to northern Africa, though it can be found in many different places around the globe today. It has been used as an herbal method of relieving the symptoms associated with stress as well as with depression. For the most part, it is the oil that the leaves secrete that is added to foods and supplements. It is important to be careful with this, however, since it is also a mild diuretic. Chamomile has often been used as a natural and herbal way to relieve stress. Chamomile has a few different elements that are great for helping to calm down the nervous system. If you are experiencing digestive stress, it is quite helpful there too. It has also been used as an anti-inflammatory. There are lots of ways to “take” chamomile. Some people prefer to go the supplement route as it is highly concentrated there. Some people prefer to simply drink chamomile tea. The tea is the simplest and most affordable method. Your body also absorbs the chamomile faster when you use the tea because the heat from the tea helps to physically relax your body.
Here’s another herb to help you combat stress: St. John’s Wort. This natural remedy is widely used for mood problems. It can also be an effective cure for depression and anxiety. You can take it as tea or in supplement form.
Some people take up to 300 mgs of the herb each day. In tea form, you’ll need to drink up to four cups each day. Of course, you should talk to your doctor to find out if St. John’s Wort is a safe herbal remedy for you to take.
All of us who are experiencing stress certainly want to find an effective way to get rid of it. Don’t count on the methods that worked for others to work for you as well. All the same, there are a variety of ways you can get rid of stress. All you need to do is try those out. We have shared some of those ways in this article so give them a try.