We often think of exercise as aerobics or running. We never associate fun things with exercise, but you can get out, have a good time and get a good workout at the same time. Having fun activities can help you achieve all of the benefits of a fitness program without signing up for a gym membership or donning a pair of running shoes?
For some of these activities, if you are in really poor shape you may want to do something else until you’re ready for these. If you’ve been inactive for a long time, these “fun” activities could feel like they are going to kill you.
When the sun is out and the air is warm, there’s no reason to stay inside. These four activities are fun ways to spend your summer days, and they’ll get you in shape fast.
* Swimming. Swimming is an all-around shaper. It gives you great tone from head to toe. And during the warm summer months it’s also a fun way to cool off. Additionally, swimming is a wonderful aerobic exercise that strengthens your heart and lungs. If you’re in really bad shape, you can simply walk around the shallow end …