Where to Buy Paleo Foods Online

Shopping for paleolithic-approved foods at your local grocer can be difficult. You have been shopping a certain way for a very long time, either years or decades. That means that you are used to spending a lot of time in the interior aisles of your favorite supermarkets. Unfortunately, almost everything in those inner aisles is off-limits as long as you are eating the paleo way. You want to focus on the outer walls of typical grocery stores when shopping for the paleo plan.

As a result, you may prefer to purchase your paleo goodies online. Fortunately for you, a lot of companies have jumped on the healthy eating bandwagon in recent years. That means you can go to the following websites and purchase paleo products, which saves you time, wear and tear on your vehicle, and money spent on fuel shopping the traditional way.

OneStopPaleoShop.com

This company’s tagline is “We Believe That Food Is Medicine”. They offer free shipping on orders above $49. If you decide to become an affiliate, you can make money by referring their healthy products to your friends, as you get paid a commission when someone you refer to the site makes a purchase. In addition …

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What to Expect Your First Week on The Paleo Diet

Have you ever had the flu? Some people that go paleo are confused by flulike symptoms the first 5 to 7 days of this eating plan. This is known as the “carb flu”, so named because your restricted carbohydrate intake produces symptoms that mirror influenza. This means fatigue, muscle aches and chills, nausea, sore throat or a congestion in the head may develop during the first week of adopting a paleo eating approach. Understanding this going in can keep you from being concerned that something bad is happening to your body. It is also important that you know that this will only last 5-7 days and then you will begin to truly feel the positive effects of eating this way. Below are some of the things you should expect when starting your paleo journey.

You Might Be Hungry … Really Hungry

Paleo foods are high in nutrition and low in carbohydrates and calories, in most cases. This means you could find yourself ravenously hungry throughout the day. If this happens, eat some fruit, because fruit is higher in healthy fat and calories than a lot of meat or vegetables. Make sure you take in healthy fat and protein in each …

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Simple Tricks to Keep You Feeling Full On The Paleo Diet

When you go paleo, it means you are going to be consuming food that is nutritionally supercharged. As opposed to the simple carbohydrates, junk food, sugar and fast foods you may have been eating in the past, paleo food is often low in calories and carbohydrates. It is nutritionally dense, which is a good thing, but the fact that you aren’t taking in as many carbs and calories as you are used to means you may feel hungry eating these types of healthy foods.

Fortunately, there are some easy ways to combat these hunger pains.

Eat More Frequently

One simple way to keep yourself feeling full is to spread your meals and snacks out over 5 or 6 sessions. We have been taught to eat 3 major meals in many modern societies. Unfortunately, this is not the best way to keep you feeling full all day long and to keep your metabolism cranked up. Eat 3 sensible meals and 2 or 3 snacks during the day, and drink water, black tea or green tea all day long. This keeps cravings at bay, and keeps your belly full.

Drink A Lot

Eating paleo means avoiding most foods and drinks which require …

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Preparing Your Paleo Kitchen

They say that if you are selling your home, spending some time redoing your kitchen can return several times the amount of money you invest when you finally make the sale. The same is true when you spend money on your kitchen for health purposes. Whatever you spend getting your kitchen ‘paleo ready’ will return itself many times over. Not only in terms of your overall health, but also your energy levels, weight loss, and mental clarity. Below are some ways that you can invest in your paleo kitchen, and by doing so invest in your health.

Avoid Temptation by Purging Your Pantry

When you don’t have non-paleo food staring you in the face, it is harder to stumble on your paleo path. If the unhealthy foods you crave are not nearby, it is much easier to avoid eating them. So your first step to creating a paleo friendly kitchen is to purge your pantry, cleanse your cupboards and clean out your refrigerator.

Some of the things you will want to remove include grains, beans, dairy, flour, refined sugars, carbonated beverages and processed foods. You can donate these foods to a worthy cause, discard them, or have your non-paleo friends …

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