Paleo Diet Essentials

Going paleo means making sure your kitchen is ready for your new way of healthy eating. This obviously means getting rid of unhealthy processed foods, refined sugar and flour, carbonated beverages, most of your vegetable oils and other paleo-unfriendly food items.

But just like there are things you need to get rid of, there are also things that will become very valuable to you. These are your paleo cooking essentials and you will need to keep these essentials on hand to replace all of the processed foods you will be removing from your life. On the paleo diet plan, as with any dietary approach, there are going to be foods and beverages that you are going to love as well as foods and drinks that you absolutely hate. That’s just part of a lifestyle change. Thankfully though, there are many people who have already walked this ‘Paleo path’, and they have roughly 45 food items that became staples in their transition. And these foods can become staples in your life too.

Meats

1 – Shrimp

2 – Wild-caught salmon

3 – Uncured, organic, nitrate-free bacon

4 – Organic, free-range chicken

5 – Grass-fed beef

Dairy

6 – Organic, free-range eggs…

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