They say that if you are selling your home, spending some time redoing your kitchen can return several times the amount of money you invest when you finally make the sale. The same is true when you spend money on your kitchen for health purposes. Whatever you spend getting your kitchen ‘paleo ready’ will return itself many times over. Not only in terms of your overall health, but also your energy levels, weight loss, and mental clarity. Below are some ways that you can invest in your paleo kitchen, and by doing so invest in your health.
Avoid Temptation by Purging Your Pantry
When you don’t have non-paleo food staring you in the face, it is harder to stumble on your paleo path. If the unhealthy foods you crave are not nearby, it is much easier to avoid eating them. So your first step to creating a paleo friendly kitchen is to purge your pantry, cleanse your cupboards and clean out your refrigerator.
Some of the things you will want to remove include grains, beans, dairy, flour, refined sugars, carbonated beverages and processed foods. You can donate these foods to a worthy cause, discard them, or have your non-paleo friends …