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Non-alcoholic fatty liver disease (NAFLD) is rarely mentioned as
one of America’s worst health threats. Heart disease, cancer, Alzheimer’s, and
diabetes get far more publicity.
But NAFLD is more common than any of these. And it can be just as
deadly.
More than 30% of Americans have NAFLD. It’s also known simply as
fatty liver.
You may associate liver problems with drinking. But obesity is the
primary cause of fatty liver. The number of cases has exploded in recent years,
as Americans have gotten heavier.
Here’s the worst part…
Fatty liver is a stealth killer. Most people who have it don’t
know it.
It often smolders for decades without causing any symptoms. It may
go unnoticed until the liver is seriously inflamed. This can lead to cirrhosis
or liver cancer. A liver transplant may be the only way to save the patient’s
life.
Although the exact cause of NAFLD is unknown, it’s been
established that sugar consumption is linked with the condition.
A new study offers hope for a better solution…a way to prevent the
disease from progressing. Researchers have found that a natural sweetener can
stop NAFLD and its awful complications.
Scientists fed mice a diet of high-fat food and sugar. As it does
in humans, this type of diet caused the animals to start to show signs of fatty
liver.[1]
Researchers then substituted stevia for sugar. Stevia is a
natural, plant-derived non-sugar sweetener.
The change was remarkable.
Stevia lowered the rodents’ glucose levels and improved their
insulin sensitivity. It also reduced levels of fat and scarring in their
livers. These are all markers of NAFLD.
Support Your Liver With
Stevia
Stevia is a plant that’s native to the Amambay Mountains, between
southern Brazil and northern Paraguay. It is commonly used as sweetener and
medicinal plant by the Guaraní Indians. Native populations have consumed ka’a he’ё (translated as “sweet herb”)
for centuries.
Stevia has soared in popularity in recent years as people have
looked for a natural alternative to chemical sweeteners such as saccharin,
aspartame, sucralose, and acesulfame K.
To help prevent NAFLD, simply use stevia in place of sugar.
Organic brands are best.
Stevia is great for sweetening drinks such as coffee and tea. And
it can be used for baking. But keep in mind that it’s at least 10 times sweeter
than sugar, so a little goes a long way. Its glycemic index is zero, so it has
no effect on your blood sugar. There are also no artificial ingredients in it.[2]
Look for green leaf stevia. It comes in powdered form, which is
the least processed. It’s available in most grocery and health food stores.[3]
NAFLD may not be as well known as heart disease and cancer, but
it’s often just as deadly. Use stevia to avoid falling prey to this silent
killer.
Editor’s
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mainstream media, we don’t accept advertising from Big Pharma. That’s why you
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[1]https://www.nature.com/articles/s41598-020-63688-z
[2]https://www.livestrong.com/article/268751-stevia-the-glycemic-index
[3]https://blog.nasm.org/nutrition/the-sweet-talk-on-stevia
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