What exercise program helped you gain muscle + strength? : GYM


If you don’t have much experience lifting, a simple beginner friendly program like SS is the way to go. There are quite a few great programs to use, so the most important thing is to just pick one that’s reviewed really well and stick with it as long as you see progress and the program aligns with your goals.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *