Sebastian Stan Is Shredded in His Latest Instagram Post

Sebastian Stan stays covered up while playing the Winter Soldier in Marvel’s Avengers franchise, but as it turns out, he’s been rocking a six-pack under all that armor. 

Stan showed off his physique in a recent Instagram post, and we can’t help but be impressed. It’s no surprise that he’s in good shape considering he’s been working with celebrity trainer Don Saladino—co-host of the Muscle & Fitness web series, Reps for years now, but he’s not typically a “gym selfie” guy. 

Check out the post below:

 

 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

A post shared by Sebastian Stan (@imsebastianstan) on Aug 9, 2019 at 8:56am PDT

 

“After 7 years with @donsaladino I caught a good day, sucked it up and finally posted this,” Stan wrote on the post. “Been working with this guy through years of self judgement and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done for @355movie (and this other small thing we got comin’)!”

That “small thing” is presumably the Disney+ original series The Falcon and the Winter Soldier, which is set for release in fall 2020. It’ll be

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Ronnie Coleman Is Still Jacked After 6 Months Off

Eight-time Mr. Olympia Ronnie Coleman has had his fair share of obstacles in recent years. He’s had 12 spine surgeries and struggled with some serious setbacks. At one point, he wasn’t sure if he’d ever walk again. But fortunately, things seem to be looking up for Big Ron once more.

Coleman is back in the gym, and honestly, he still looks pretty jacked, especially as far as his upper body is concerned.

In a pair of videos he posted on Instagram, his arms look insane, especially considering he’s just getting back into it.

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