Being a busy mum can make it feel like your weight loss goals are put in the ‘no time, too hard’ basket, and it’s hard to prioritise yourself when you’ve got a million other things to think about. So, I’m here to give you the guidance, tips and tricks necessary to re-establish your goals and help you achieve your weight loss success!
Plan with military precision
You need to be prepared and organised in advance.
Preparation means you will be able to eventually cope with having no time, no space, no bandwidth to do anything except what’s directly in front of you. Get a calendar and/or diary and track exactly what demands you have on your time and when each week. Look for the gaps, or see if you can make gaps by working through the points below. Block into those gaps food prep, exercise, and sleep/downtime.
You’re a busy mum but these are the pillars for weight loss success. So, put them into your plans, and stick to it!
Plan multiple plans
Kids make life chaotic, so you need to have multiple plans in order to respond to the changing circumstances.
Plan A might be to run laps of