Healthy Mummy Sophie shares here amazing story on Weekend Sunrise

Sophie Roberts has lost just over 20kgs in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenges and enjoying a delicious Healthy Mummy Smoothie for breakfast each day.

She says “Combined with my own weight loss efforts before I found The Healthy Mummy, I have lost a total of 45kgs and for the first time in my life, I’m a healthy BMI!”

Sophie appeared on Channel Seven’s Weekend Sunrise to share her incredible story!

Watch it here

Sophie credits the Healthy Mummy 28 Day Weight Loss Challenge and the Healthy Mummy App for her success with not only losing the weight but maintaining it. She says, “The App helps with all the planning. It takes out all the thinking for me. Everything is set up so I can customise it and just get on with things!

She also believes that the Healthy Mummy Community has played a huge part in helping her change her lifestyle. “There’s a huge Facebook community where everyone is pushing each other along. I really think that’s been the key to my success”

Sophie shared her top tips for weight loss.

Sophie’s TOP TIPS

  • Counting Calories – not overly restricting

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Tips To Improve Loose Skin After Weight Loss

Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using the Healthy Mummy 28 Day Weight Loss challenges.

I wanted to share my tips with you about how to deal with loose skin after weight loss.

When I first started to lose weight the fear of loose skin worried me but I knew it was more important to be a healthy, fit, happy mum for my kids.

I found over time eating the right foods, exercising and doing daily body treatments I have noticed great change in my skin tone and even stretch marks fading.

5 ways to improve loose skin after weight loss

The two most important things to keep the skin plump and flexible are collagen and elastin.

Losing weight slowly will also help the skin slowly adjust to your body changing shape. The 28 Day Weight Loss Challenges show you how to eat healthily and include all the right foods into your diet and lose weight the right way and keep it off.Tips To Improve Loose Skin After Weight Loss

Try to include these foods in your diet to help with storing collagen and elastin

1. Protein

Protein rich foods such as cottage

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