These Sausage Stuffed Pancake Muffins are a great on-the-go keto breakfast! It’s literally a pancake in muffin form stuffed with sausage, how cool is that? These low-carb breakfast muffins are also great for meal prep as they freeze well.
You could top these with a keto friendly maple syrup or even add in a bit of maple flavoring to the batter. Be sure to use a sugar-free and gluten-free breakfast sausage or simply make your own with ground pork and a few spices! Feel free to swap the sausage for a chunk of feta or cheddar cheese.
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Nutritional values (per serving, 1 muffin)
Net carbs1.8 grams
Calories from carbs 4%, protein 17%, fat 79%
Total carbs3.8 gramsFiber2 gramsSugars1 gramsSaturated fat6.2 gramsSodium274