Easy Low-Carb Sausage Stuffed Pancake Muffins



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These Sausage Stuffed Pancake Muffins are a great on-the-go keto breakfast! It’s literally a pancake in muffin form stuffed with sausage, how cool is that? These low-carb breakfast muffins are also great for meal prep as they freeze well.

You could top these with a keto friendly maple syrup or even add in a bit of maple flavoring to the batter. Be sure to use a sugar-free and gluten-free breakfast sausage or simply make your own with ground pork and a few spices! Feel free to swap the sausage for a chunk of feta or cheddar cheese.

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Hands-on Overall

Nutritional values (per serving, 1 muffin)

Net carbs1.8 grams

Protein8.2 grams

Fat17.4 grams

Calories200 kcal

Calories from carbs 4%, protein 17%, fat 79%

Total carbs3.8 gramsFiber2 gramsSugars1 gramsSaturated fat6.2 gramsSodium274

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Low-Carb Fruit Pizza For the Fourth of July


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With the Fourth of July around the corner, here’s a delicious low-carb recipe for our American friends so they can celebrate Independence day the keto way!

Fruit Pizza was always a favorite summertime dessert of mine growing up! Typically it’s a large sugar cookie topped with a cream cheese icing and all sorts of fruit.

To make this easy keto fruit pizza we’re making a quick low-carb sugar cookie base and using a classic full-fat cream cheese frosting made low-carb with erythritol-based sweetener and topping it off with fresh strawberries and blueberries. You could also use raspberries or blackberries. All of these options are low in carbs and ideal for those who need to watch their blood sugar levels.

Hands-on Overall

Nutritional values (per serving, 1 slice)

Net carbs2.8 grams

Protein2.8 grams

Fat15.1 grams

Calories161 kcal

Calories from carbs 7%, protein 7%, fat 86%

Total carbs4.3 gramsFiber1.4 gramsSugars2.2 gramsSaturated fat7.7 gramsSodium31 mg(1% RDA)Magnesium21 mg(5% RDA)Potassium89 mg(4% EMR)

Ingredients

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Low-Carb Macadamia Crusted Mahi Mahi Bowls



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These macadamia crusted mahi mahi bowls are a delicious low-carb meal that’s vibrant and packed with flavor. I love the quick cucumber avocado salsa which goes great with the nutty macadamia flavor and flaky fish.

This is an easy keto and Whole30 compliant meal as well! Be sure to watch the fish while baking to ensure the topping doesn’t get too dark. You can cover it with foil halfway through baking to prevent it from burning if needed.

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Hands-on Overall

Nutritional values (per serving)

Net carbs7 grams

Protein26.5 grams

Fat41.2 grams

Calories513 kcal

Calories from carbs 6%, protein 21%, fat 73%

Total carbs17.9 gramsFiber10.8 gramsSugars4.5 gramsSaturated fat6.2 gramsSodium314 mg(14% RDA)Magnesium83 mg(21% RDA)Potassium1,238 mg(62% EMR)

Ingredients (makes 2 servings)

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