Transformation of the Day: Fan lost 73 pounds. This mom of two twin girls wants to be a good example for her girls and beat a family history of illness. The Ketogenic Diet and exercise were essential to her success, but the biggest factor was changing her mindset. Check out her story.
I’ve lost 74 pounds in 10 months doing Keto and following @blackketogirl. I feel like a new person, and I’m so happy! I have more to lose, but I’m so glad that I started and have gotten this far.
I started my journey after a good friend of mine lost weight. I said, “If she can do it, I can do it.” and I started on a random Wednesday. I didn’t prepare for it. I just jumped right into no carbs (only from veggies) or sugar and a gallon of water a day.
In the past, I would always start trying to lose weight but wouldn’t get far because my mind wasn’t ready. Once I let go of the things I couldn’t change, I started focusing on what I could change and became happy. Your mental is #1 in weight loss. If you change that