CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers. However, Michelle issued a challenge for the naysers in her interview: “Come to CrossFit Hyde Park and I will change your mind.”
We cover everything from moving better every day, injury prevention, recovery, rehabilitation, and the tools she’s used to engage and retain her clients.
Get ready! Here we go.
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Meet Michelle Richards, Owner CrossFit Hyde Park
Schimri Yoyo: I am Schimri Yoyo, writer for exercise.com, and we are continuing our series of interviews with fitness experts. And today, we have here with us Michelle Richards, owner of CrossFit Hyde Park in Tampa, FL and educator at the University of Tampa. Thank you, Michelle, for joining us today.
Michelle Richards: Sure. Thanks for inviting me to do this. I am happy to help out.
Schimri Yoyo: How did you become passionate about fitness training? CrossFit in general?
Michelle Richards: When I was in my twenties, I was an intern