Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger. Humanity is not totally activated, empowered, or fulfilled without challenge. Resistance activates us and breeds human flourishing. This is the backbone of all training. Resistance and adaptation.
We are now witnessing a human spiritual crisis. Across modern society depression, obesity, suicide, and drug overdoses have skyrocketed. We experience the highest standard of living in human history, yet few are fulfilled amid the affluence.
In the modern environment, necessary pain and challenges are no longer baked into the experience of being a human. We don’t sacrifice and toil for a larger group purpose. We don’t experience the self-actualization, satisfaction, and authenticity endeared through raw, vulnerable experience. We isolate, flee resistance, chase pleasure and remain a shell of our potential.
For self-development, you could stand in the mirror repeating mantras for 10 minutes but that won’t amount to a hill of beans without actual action. Inspiration follows action—it doesn’t precede it. Spend that 10-minutes doing a brutal 5-minutes of non-stop kettlebell swings, a 4-minute cold shower, and…