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Fat and oils are an important part of a healthy diet providing sustaining dense energy...
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In this episode,we discuss:
- Eastern wisdom traditions, psychology, and neuroscience
- Hanson’s approach to happiness
- How neuroplasticity works inside...
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We knew it was bad.
But we didn’t know it was this bad…
In April we told...
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Get the Basics…
- Movement, Mobility, and Injury Prevention
- Michelle’s Support of...
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I joined a gym a few years ago Fitness 19. I...
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By John Anderer
So much of modern life happens indoors....
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The major behavioral changes that I made required a lot of motivation, support from others,...
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Node Smith, ND
The body’s endocannabinoid system,...