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You’ve probably heard the health mantra “Sitting is the new smoking.”
The phrase was coined by...
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Are you the type of person who likes to play jokes on April Fool’s...
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In this episode, we discuss:
- Background on sulforaphane
- Health benefits of sulforaphane
- How sulforaphane is 80 times more...
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Get the Basics…
- Boutique fitness studios grew 121...
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For some, it may seem challenging...
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This delicious and easy pork...
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Melissa Timmer who has lost 37 kilos reveals what she does when her scales don’t...
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Hi everyone, got a question about full body workouts. Don’t think this is...