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Im at 65kg body weight and I'm struggling to make solid gains on chest. I've really improved on squats and deadlifts but my bench is really lacking. I only use 22kg dumbbells on flat and incline and on barbell I'm very very close to getting 70kg on flat and 60kg on incline. I guess I've been focusing on stamina rather than brute strength but my mates are all at 85-90kg bench now and I want to catch up. Any tips?
submitted by /u/hueqa
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