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I’m 6ft 1, 11st 6lb… people say I look lanky and my body shape is just flat.
I’m looking to gain some size but I’m not sure the best way to go about this. I eat pretty regular with lots of carbs and protein such as: chicken and rice, pasta dishes, chicken and chips etc. But I don’t seem to put on any size.
Is there exercises I should be doing alongside this to gain the size? Should I been taking protein shakes or supplements?
I’m a novice so excuse my lack of knowledge.
Thanks.
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