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Hey guys Been going to gym for past two years now and been made some good progression , recently w not being able go to gym as of recent i have put some weight on and wanna go into a cut , so two questions i see a variation on ops on cardio and also what good apps would to calculate calories macros and wnat i need to be in a deficit if tbis is any help i’m 5,11 at 82 kg with 19% bmi
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