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Hello everyone, first of all I am sorry for my English. It’s not my first language so I might do some mistakes. I’m interested in reading something that could really improve my knowledge of gym training, focusing not only in weight loss but in muscles gaining. I already lost 35 kg thanks to the gym (yep I was damn fat), yet I’m still not satisfied. I can’t see my abs, and anytime I go to the gym I feel stuck, as i can’t go further what I am now. Can anyone help me?
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