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Firstly is it necessary? obviously in the long run using heavier weights is necessary but short term, as long as you are getting tired does it matter whether you’ve overloaded?
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More importantly, do you need to follow a plan? if i am semi regularly upping the weights on machines when i see fit does it work as well as following a proper plan or at least similarly? if a plan is important does anybody have one?
Thanks for the help!
submitted by /u/sleprock_7
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