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For years, Big Pharma ignored fish oil.
And when they weren’t ignoring it, they were disparaging it by
saying that statin drugs and other prescription meds were more effective in
preventing heart disease.
But then study after study began showing fish
oil’s effectiveness.
Large, high-quality trials showed that fish oil cut the risk of
heart attack with few, if any, side effects. Earlier this month, another large
study found that fish oil is beneficial for heart failure patients as well.[1]
With scientific backing like this, it’s not surprising that fish
oil supplements have become wildly popular. At least 10% of Americans now take
them.[2]
Big Pharma has now abandoned its criticism of fish oil, figuring
if you can’t beat ’em, join ’em. They started making their own prescription
versions. Two are now available. They are called Lovasa and Vascepa.
The maker of Vascepa recently asked the FDA to allow it to be used
not only in patients with existing heart disease, but as a preventive measure
as well.
Don’t fall for their scam.[3]
You can get the same benefits
from a high-quality over-the-counter fish oil supplement as you can from
Vascepa. But you’ll pay far less.
Take the Right Kind of Fish Oil
You don’t need a
prescription omega-3 fish oil to obtain heart-protective benefits. But you
should make sure you get the right kind of over-the-counter fish oil
supplements.
Most fish oils
are made with a cheap, fast manufacturing process that yields something called
an ethyl ester (EE). This kind of fish oil is less bioavailable. Labels of EE
fish oil often say the product is derived from “marine oil concentrate.”[4]
Instead, look
for brands that contain the triglyceride form of fish oil. It should be noted
on the label.
A high-quality
fish oil will also be relatively free of any fishy tastes or smells. The oil
should be nearly translucent and not cloudy.
You’re more
likely to find quality fish oil at health food stores and online than at drug
stores and supermarkets.
According to the
European Food Safety Authority, omega-3 supplements can be safely consumed at
doses up to 5,000 mg daily.[5]
But if you’re on
a blood-thinning medication, check with your doctor before taking fish oil.
It’s settled science: Taking
fish oil is one of the best things you can do for your heart. And you don’t
have to buy it from Big Pharma.
Editor’s Note: If you’re concerned about heart disease, there’s something you should know: Research shows the standard mainstream medical treatments—stents and statin drugs—don’t prevent heart attacks. Discover what does. Get the Heart Smart Protocol. It’s a simple, science-backed plan that prevents and treats America’s number one killer naturally, without drugs or procedures. You’ll find it in our monthly journal, Independent Healing. Subscribe HERE.
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[1]https://consumer.healthday.com/circulatory-system-information-7/heart-failure-news-753/fish-oil-is-good-medicine-for-heart-failure-752164.html
[2]https://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/
[3]https://www.bloomberg.com/news/articles/2019-11-14/amarin-wins-fda-panel-nod-to-expand-heart-drug-vascepa-s-label-k2z8bd53
[4]https://www.mygenefood.com/find-best-omega-3-fish-oil-supplements
[5]https://www.healthline.com/nutrition/fish-oil-dosage
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