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By now we all know that soda and other sugary
beverages are just about the worst thing you can drink.
Study after study shows that soda—diet or regular—makes
you obese.
But new research shows that getting fat is not
the worst health effect.
The study was published in The BMJ’s Clinical Research Edition. Researchers analyzed health data
from 100,000 people. Scientists tracked the participants’ foods, drinks, and medical
information for nine years.[1]
Researchers found that soda drinkers were more
prone to cancer.
Just 3.5 daily ounces of soda or sugary fruit
juice raised subjects’ cancer risk by 18%. It upped women’s chance of breast
cancer by 22%.
The scientists think this is because sugar:
- Raises blood glucose levels.
All of these are cancer risk factors. The
researchers think it’s possible that chemicals in the drinks could be
carcinogenic as well.[2]
Simple
Trick to Stop Your Soda Drinking Habit
If you drink soda, quit. If you find it’s
difficult to go cold turkey, try this…
Reduce your soda serving size and add seltzer.
Gradually increase the amount of seltzer and decrease the soda until you’re
drinking only seltzer.
Dr. Mathilde Touvier led the study cited above.
“The only beverage that is recommended is water,” she said. But water doesn’t
have to be boring.
Try fruit-infused sparkling water. Cut up your
favorite fruit and add it to a glass of plain seltzer or sparkling mineral
water.
It’s a healthy way to quench your thirst without
destroying your health.
Editor’s Note: Discover other natural, nondrug methods to improve your health by reading Independent Healing. It’s your best source for unbiased, evidence-based health information. To find out how to subscribe, go HERE.
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[1]https://www.ncbi.nlm.nih.gov/pubmed/31292122
[2]https://www.medicalnewstoday.com/articles/325716.php
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