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I had a shoulder injury (subscapularis) which i’ve pretty much recovered from and i’m ready to go back into the gym after a 2 month break. However i’ve heard that you have to ease your way back into working out again, and I don’t think I could handle my PHUL split I was doing before the break, especailly not the heavy sets of 3-5 reps right now.
I’ve looked around and I dont really see anyone saying what you should be doing or how you should be working out as you slowly get back into it. I’ve lost quite a bit of muscle everywhere apart from my legs (I did enough to keep my leg gains) and I have no idea how to start. Is there anyone who’s gone through similar here able to suggest any splits or training methods I could use?
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