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Currently on a 10 day quarantine due to catching covid. In the morning, I will do a 45-60 min lifting session (I have equipment at home) and then the rest of the day im sitting on the couch watching tv or playing video games. I mean, im honestly limited to what i can do and the most ive done is a curbside pickup at the grocery store. Given my situation, is it okay to be sedentary all day after working out?
UPDATE: I meant working out in my question.
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