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Hi all.
49M, have started the Gym a few times for the last few years, want to make it regularly as I need it.
I always end up feeling I don’t know what I am doing there. I mean that I find the knowledge in what I am doing is not good enough. I like weights and what I can do with the weight of my body more than using the machines.
I find it hard to know how heavy I should be going, what exercises, and so on.
Any good advice where I might find help like that? I don’t want to get a trainer, as I like the gym more if I am there alone with my self. Something I can read or something you could help me with?
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