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Hey guys, im still fairly new to weight lifting upper/lower body exercises. I’m a 19 year old male weighing about 170, I’ve managed to put on some muscle but not as much as I’ve wanted. I’m looking for a way to increase my muscle mass along with losing some weight. If you guys have any suggestions on certain programs to follow or advice, im open to anything. Thanks!
In need of a new workout plan, I feel like mine I’ve made from scratch is not super effective.
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